Ratatouille is often served as a side dish, but for me, cooked like this, it’s the star of the show. Roasting the ingredients in one pan not only makes this a quick and easy dish to make but gives a depth of flavour that’s very rich and satisfying. Serving it with quinoa (complete in all […]
“It’s messy grating beetroot but this recipe is fun to try and the taste of the burgers makes it all worthwhile! (NB it does involve some chilling/firming time of at least an hour, so factor this in to your schedule)”Chantal x
vlaweb | February 25, 2015
When butternut squash first became fashionable I just couldn’t understand what all the fuss was about – I didn’t really like its sweet taste. But knowing it was good for me (being extremely rich in vitamins and flavonoids etc) I persevered and devised this soup. I’m so glad I did because now it’s one of […]
vlaweb | December 10, 2014
“This yummy vegan sushi is great for a dinner party or a vegan buffet with friends.”VV
vlaweb | December 10, 2014
“This pad thai is satisfying. And I mean SATISFYING. Thanks to its extra-filling combo of big, fat, starchy noodles, protein-packed tofu, and salty-fatty peanuts, it will sate even the most rabidly hungry person, vegan or not. (You can either marinate your own tofu or buy ready-made.)” Emily
Lentil Lasagne with Cashew Cream Sauce
vlaweb | December 9, 2014
“This gluten free, vegan lasagne is a fantastic alternative to the meaty, dairy laden versions. It’s tasty, filling and full of healthy protein and nutritional goodness. In this version I use twirly rice fusilli pasta instead of flat lasagne pasta sheets.”Trinity
vlaweb | December 9, 2014
“Not only are these falafels gluten free and vegan but they are filling, temptingly tasty and really nutritious.”Trinity
Roast Vegetable Medley & Red Onion Gravy
vlaweb | December 9, 2014
“If you’re looking for some last minute inspiration for the dinner table tomorrow then how about this medley of bright roasted veg. Nigerian-style no less, with yam and plantain and sweet potatoes thrown in for good measure.” Tomi
Pineapple & Groundnut Stir-fry
vlaweb | December 9, 2014
“…refreshing pineapple, crunchy peppers and earthy groundnut coated in a sticky-sweet sauce.”Tomi
Vegetable Biryani
vlaweb | December 9, 2014
“This is a perfect mid-week recipe that is easy to prepare- and the oven does all the hard work. It’s also cooked in one pot, so less washing up!”Katy
Butternut Squash & Apricot Tagine
vlaweb | December 8, 2014
“I make the tagine mild, so that it’s suitable for children, but once I’ve removed the kiddie portions, I add some harissa paste, North African spices or cayenne pepper to spice it up for the adults.”Sharon
vlaweb | December 8, 2014
“Packed with an array of colourful, crispy vegetables that need only a brief moment in the pan, stir fries can be prepared, cooked and served far quicker than it will take you to order and pick up a take away!”Sharon
vlaweb | December 8, 2014
“This dish was ready and on my plate in 20 minutes, how’s that for speed?!”Jasmine
vlaweb | December 8, 2014
“This Spinach and Mushroom Pie has a creamy filling topped with mashed potatoes, and is perfect for Sunday lunch.”Jasmine
vlaweb | December 8, 2014
“If you’ve never tried kale before and the thought of it in a smoothie sounds weird then this recipe is the one for you. Rather than packing the roast full of kale I decided it was best used to dress up the lentils, ready for a party on your plate!” Jasmine
vlaweb | December 8, 2014
“The coconut adds creaminess, while the lime and lemongrass add some tanginess to the sweet peas. We hope you will love this soup just as much as we do.”Michael & Julia
Quinoa Lentil Autumn Salad
vlaweb | December 8, 2014
“This is the perfect recipe to make the night before as a packed lunch for work, and still tastes delicious cold from the fridge several days later.”Michael & Julia
vlaweb | December 8, 2014
“Suya is a popular street food in Nigeria – a shish kebab usually prepared using strips of skewered beef coated with suya spice (a.k.a. ‘yaji’) and oil, and then grilled over charcoal. It is normally sold wrapped in old newspaper and is a firm favourite among consumers across the nation. Various spice mixes exist; this […]
vlaweb | December 8, 2014
“Be warned: with its multiple layers, this sandwich is enormous and you’ll probably need to share it with someone. Enjoy!” Tomi
vlaweb | December 8, 2014
“I’ve used butter beans in this recipe but please feel free to use whatever type you have in your kitchen cupboard.” Tomi
Beans and Plantain Cakes
vlaweb | December 8, 2014
“…I always wondered why so much effort went into making mock versions of meat products. … but I’ve come to realise that there’s something fun about trying to re-appropriate long-standing dietary favourites that I once thought I couldn’t live without.” Tomi
Mexican Wrap
vlaweb | December 8, 2014
“Mixed Beans with homemade Spicy Salsa, Lime Rice and Guacamole in a Soft Tortilla Wrap – great for lunch!” (p.s. you can make your own lime rice, guacamole & salsa or buy some pre-made.) VVx
Fennel! It’s crunchy, sweet, and I can’t get enough of it. It’s the star of this salad, and works really well with its partners: celery, green lentils, and apple cider vinegar.Emily x
Is it me, or is avocado toast everywhere lately? It’s been a good while since my various news feeds haven’t had some variant of this dish on it: with smushed-up avocado, or sliced-up, or somewhere between smushed and sliced. Anyway, here’s my take on avocado toast. I like my avocados semi-smushed, on rye, with a […]
Autumn. Cold winds. Rain. Hail. Even a few moments of snow yesterday between bursts of hot sunshine. Walking on the South side of the hill in the woods it is suddenly no longer autumn but the end of summer. Off with jackets, faces to the sun then round the corner into the North and winter, […]
Made using up leftover Redwood turkey roast here but you could also use a pack of ‘cheatin chicken’ or indeed leave out the meat sub altogether – it’s the veg that makes it delicious anyway!Lucy x
Coconut, Cauliflower and Chickpea Soup
The coconut and tomato in this recipe dance and twirl so delightfully through the cauliflower and chickpeas (garbanzo beans) to provide a lip-lickin’ nurturing meal. It’s simple (less is more in this case) and incredibly satiating. Enjoy…Trinity x
Cauliflower and Tahini Salad
This is a thick, creamy, nutritious dish that serves delightfully well as part of a salad buffet. Like most vegetables, cauliflower is really good for you and an essential addition to a healthy diet. The thick tahini sauce complements it perfectly as a nutrient rich, protein dense, satiating and delicious addition to the plate.Trinity x
This kale wrap is exactly the sort of thing that I might have to give me a super nutrient boost (although, not forgetting that it makes an excellent every day salad too). Trinity x
I don’t normally like fruit in savoury dishes, pineapple on a pizza is a no no, but I need to push my taste boundaries and so I included a fruit in this dish. I was absolutely amazed with the results, I ended up making more dressing just so I could dip more plums into it! […]
This soup is so simple to make and you can make it while your bread is baking. You’ll have lunch on the table in no time. The best thing is, if you’re using a bread maker you can put your feet up with a cuppa while the lentils are cooking. The soup will easily feed […]
Roasted Butternut Soup with Parsley Pesto
I love butternut squash; in risotto, pasta and especially soup. It roasts beautifully and blends like a dream to create a silken soup that is perfect for the summer-to-autumn transitional season. This dish is so easy to make, you don’t even have to peel and chop the butternut squash- simply bake it whole in it’s […]
Italian Bean and Pasta Soup
For me, this is the perfect soup for Autumn Winter. It’s hearty, warming and filling. It’s also low prep and super cheap to make (even if you use quality organic ingredients!) We often serve it for Saturday lunch, but it also makes a great week day dinner, served with crusty seeded bread or warm garlic […]
Lightly Spiced Parnsip Soup
This soup is sweet, silky smooth, warming and oh so yummy! For me, this is another soup that’s perfect for Autumn/Fall. The spice I used was Garam Masala, which gives the soup a gentle hint of Indian curry. Lil’ L loves it, so hopefully other children will too.
…packed full of all the good stuff. Sugar-free and sweetened with 100% natural apple sauce and raisins, these will give you the energy you need to start the day off, without the mid-morning sugar-induced crash.
…the perfect, cooked, gluten-free, dairy-free morning meal. It leaves me feeling vibrant, light and alive as well as pleasantly nourished and satiated. It’s ideal for occasions where regular porridge would just be too heavy. Use fair trade organic quinoa and a good quality organic coconut milk for the best results.
If you enjoy porridge then this is a lovely super-easy alternative, and one you can eat cold.
You could argue that everything is portable but I don’t want to carry multiple items to and from work every day. My solution is homemade vegan muesli, which I transport in a nifty 2 pot stacker with vegan yoghurt. When I get to work I mix the two together and voila breakfast is served! As […]