Mushroom Frittata
“These quantities make a huge one! Muchly yum” Lucy
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Roast Vegetable Medley & Red Onion Gravy
“If you’re looking for some last minute inspiration for the dinner table tomorrow then how about this medley of bright roasted veg. Nigerian-style no less, with yam and plantain and sweet potatoes thrown in for good measure.” Tomi
Pineapple & Groundnut Stir-fry
“…refreshing pineapple, crunchy peppers and earthy groundnut coated in a sticky-sweet sauce.”Tomi
Smokey Vegetable Tarte
“This can be made a day in advance and takes less than 30 minutes. It can be enjoyed hot or cold. Wonderful eating all year round.”Katy
Vegetable Biryani
“This is a perfect mid-week recipe that is easy to prepare- and the oven does all the hard work. It’s also cooked in one pot, so less washing up!”Katy
Veggie Korma
“This veggie korma includes my all-time favourite combination of veggies for curries. It’s quick and incredibly simple to make.”Sharon
Stir-fry Noodles with a Tangy Peanut Sauce
“Packed with an array of colourful, crispy vegetables that need only a brief moment in the pan, stir fries can be prepared, cooked and served far quicker than it will take you to order and pick up a take away!”Sharon
Suya Spiced Vegetable Kebabs
“Suya is a popular street food in Nigeria – a shish kebab usually prepared using strips of skewered beef coated with suya spice (a.k.a. ‘yaji’) and oil, and then grilled over charcoal. It is normally sold wrapped in old newspaper and is a firm favourite among consumers across the nation. Various spice mixes exist; this […]
Club Sandwich
“Be warned: with its multiple layers, this sandwich is enormous and you’ll probably need to share it with someone. Enjoy!” Tomi
Beans and Plantain Cakes
“…I always wondered why so much effort went into making mock versions of meat products. … but I’ve come to realise that there’s something fun about trying to re-appropriate long-standing dietary favourites that I once thought I couldn’t live without.” Tomi
Philly ‘Cheesesteak’ Sandwich
“This is a hearty sandwich – famous in the US – made vegan by Vegan Vox!” VVx
Mexican Wrap
“Mixed Beans with homemade Spicy Salsa, Lime Rice and Guacamole in a Soft Tortilla Wrap – great for lunch!” (p.s. you can make your own lime rice, guacamole & salsa or buy some pre-made.) VVx
Quick Pitta Pizzas
“Super Quick Pitta Pizzas are easy to make, taste great and are a quick meal when you’ve had a long day at work. They are fun to make with children too and taste lovely.” VVx
Lightly Spiced Parnsip Soup
This soup is sweet, silky smooth, warming and oh so yummy! For me, this is another soup that’s perfect for Autumn/Fall. The spice I used was Garam Masala, which gives the soup a gentle hint of Indian curry. Lil’ L loves it, so hopefully other children will too.